Blog
Practical, evidence-informed writing on osteopathy, acupuncture, and care through pregnancy, birth and the first year with baby.
- Pregnancy & baby Osteopathy Through Pregnancy: Gentle, Trimester-Aware Care Gentle, hands-on osteopathy to keep you comfortable as your posture, ligaments and pelvis change through pregnancy. Safe in every trimester, and works alongside your midwife.
- Pregnancy & baby Acupuncture in Pregnancy: A Calm, Restful Option for Nausea, Sleep and Stress A calm, gentle option many people choose during pregnancy, most often for nausea, sleep, anxiety and general wellbeing, with points and techniques adapted to your stage of pregnancy.
- Pregnancy & baby Postnatal Recovery: Care for Your Body After Birth The first year after birth asks a lot of your body, from feeding posture and broken sleep to lifting a growing baby. Postnatal osteopathy is gentle, hands-on care that helps your body recover from pregnancy and birth, so you can feel like yourself again.
- Pregnancy & baby Labour Preparation Acupuncture: What It Is and When to Start Weekly acupuncture from 36 weeks to help your body get ready for birth. Here's what happens in a session, the points we commonly use, and when to start.
- Pregnancy & baby Baby Osteopathy: Extremely Gentle, Light-Touch Care for the First Year A gentle, unhurried appointment for your baby, covering settling, feeding comfort, flat spots and head-turning preferences, with a careful whole-body check by an osteopath trained in caring for babies.